To kick off Season 3 of the Fairest Love podcast, we’ve brought back Julia M. Hogan-Werner, owner and clinical director at Vita Optimum Counseling & Consulting, to talk about one of her favorite topics – self-care! The winter can be a difficult time for many of us, so Julia walks us through navigating those winter blues and learning how to care for ourselves physically, mentally/emotionally, spiritually, and relationally.

Find Julia online at Vita Optimum Counseling.

Explore her digital Winter Self Care workbook.